Weight Loss Fact or Fiction

With most of the United States falling in the category of being obese it is unsettling to know that there are several misconceptions that the general public have about weight loss. 

So can you guess Fact or Fiction?

Southern Diet Increases Stroke Risk

As I am sure most people in the South will agree that the food in the south is better than most.  I personally love deep-fried chicken and who could live in the South without enjoying some amazing sweet tea.  Moderation is the key with any food and as much as I love these foods I always have them in moderation.  Looking at the study does discourage eating certain foods typical to the Southern diet, but there is good news as well.  Some foods in the Southern diet actually prevent strokes instead of causing them.  Collard greens are one such food cited as an example.  Being from the South that I find that many of our foods are fried and full